The Sunday Intern
A Note for the Moms Behind the Magic
December isn’t chaos—it’s choreography. It’s the quiet mental math moms do between school events, teacher gifts, meals, and the middle of the night… all while a single whisper follows us around: make it magical. This note is for the moms behind the magic—the ones making the wonder happen—and a reminder that you don’t have to over-manufacture joy to make the season meaningful.
The 3:07 A.M. Thoughts That Won’t Let You Sleep
Why your mind gets so loud at 3:07 a.m.—and a simple, compassionate protocol to help you meet those middle-of-the-night worries so they stop running your days.
When Your Energy Doesn’t Match Your Life Anymore
A short, honest note on why so many moms hit an energy wall in midlife — and how treating rest as required (not earned) can protect your mental health and help you feel a bit more like yourself again.
The Midlife Confidence Shift
A short, honest note on why confidence often dips in midlife — and how this season is actually the perfect moment to trust yourself more, wobble freely, and give fewer f***s about perfection.
Quitter’s Advantage: protect your peace (holiday edition)
Early November is when the asks start piling up. Try a quitter’s strategy: keep what brings joy, pause what can wait 30 days, and let go of the rest—before burnout sneaks in.
A permission slip for joy (midlife edition)
Midlife = recalibration. A 2-minute “Micro-Joy” move to find joy again—without an overhaul. Try it this week..
Beginning again (and being your own intern)
Why being a beginner matters, a quick life update, and one tiny “intern move” for your week.