A short, honest note on why so many moms hit an energy wall in midlife — and how treating rest as required (not earned) can protect your mental health and help you feel a bit more like yourself again.

A short, honest note on why confidence often dips in midlife — and how this season is actually the perfect moment to trust yourself more, wobble freely, and give fewer f***s about perfection.

Early November is when the asks start piling up. Try a quitter’s strategy: keep what brings joy, pause what can wait 30 days, and let go of the rest—before burnout sneaks in.

Midlife = recalibration. A 2-minute “Micro-Joy” move to find joy again—without an overhaul. Try it this week..

Why being a beginner matters, a quick life update, and one tiny “intern move” for your week.